what we offer.
At 1 of 1 Performance & Rehab, we provide personalized, one-on-one physical therapy designed to help you move better, feel stronger, and return to what you enjoy most. Our services include comprehensive movement evaluations, injury rehabilitation, post-surgical recovery, manual therapy, corrective exercise, return-to-sport programming, and performance-based training. Whether you’re recovering from pain, rebuilding after injury, or looking to optimize performance, every plan is built specifically around your goals.
Here are just some of the offerings:
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Instrument Assisted Soft Tissue Mobilization (IASTM) is a hands-on treatment that uses specialized tools to help identify and treat tight, restricted, or injured soft tissue. By applying controlled pressure along muscles, tendons, and connective tissue, IASTM helps restore normal movement and reduce pain.
This technique is especially helpful when tissues feel thick, stiff, or resistant to stretching.
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Dry needling is a skilled technique performed by a licensed physical therapist that uses a thin, sterile needle to target tight or dysfunctional muscle tissue, often referred to as trigger points. It is designed to reduce pain, improve mobility, and restore normal muscle function.
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Active Release Techniques® (ART®) is a hands-on treatment used to address muscle tightness, soft tissue restrictions, and movement-related pain. It combines precise manual pressure with specific movement to restore normal tissue function and improve mobility.
ART® is especially effective for people who feel tight, restricted, or “stuck” despite stretching, exercise, or traditional therapy.
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Therapeutic exercise and activity are the foundation of effective physical therapy. These programs are designed to restore strength, mobility, coordination, and confidence so you can return to daily activities, work, and sport safely.
Rather than generic exercises, we focus on purposeful movement that reflects how your body is meant to function.
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Functional Mobility Screening & Restoration is a comprehensive movement assessment designed to identify limitations, imbalances, and inefficient movement patterns before they lead to pain or injury.
In our clinic, this process helps us understand how your body moves under real-life demands—whether that’s sports, work tasks, hobbies, or daily activities.
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Performance maintenance is proactive care designed to help you stay healthy, move efficiently, and perform at your best—whether that’s in sports, workouts, hobbies, work tasks, or everyday life.
Instead of waiting for pain or injury, performance maintenance focuses on preventing breakdown, managing physical stress, and keeping your body functioning at a high level.
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Not everyone can come into the clinic multiple times per week—but that doesn’t mean you should navigate rehab or training alone.
Our Independent Program & Remote Coaching option gives you a structured, personalized plan with direct oversight from a Doctor of Physical Therapy—so you can make progress wherever you are.