Independent Program & Remote Coaching

Expert Guidance. Flexible Structure. Real Results.

Not everyone can come into the clinic multiple times per week—but that doesn’t mean you should navigate rehab or training alone.

Our Independent Program & Remote Coaching option gives you a structured, personalized plan with direct oversight from a Doctor of Physical Therapy—so you can make progress wherever you are.

What Is an Independent Program?

An independent program is a customized rehabilitation or performance plan designed specifically for:

• Athletes returning to sport

• Individuals recovering from injury

• Busy professionals

• Active adults who train regularly

• Those who travel frequently

After a comprehensive evaluation, we design a program that fits your goals, schedule, and equipment access.

You follow the plan independently—with continued professional guidance.

What Is Remote Coaching?

Remote coaching allows you to stay connected with your physical therapist through:

• Regular progress check-ins

• Program updates and progression

• Video form review

• Messaging access for questions

• Ongoing load management adjustments

This ensures your program evolves as your body adapts.

What’s Included?

Your independent and remote plan may include:

• Mobility and flexibility programming

• Strength and stability progressions

• Return-to-sport progressions

• Running or lifting mechanics guidance

• Pain management strategies

• Activity and workload planning

Everything is individualized—nothing generic.

Who Is This Right For?

This option is ideal if you:

• Want expert guidance but don’t need frequent in-person visits

• Are transitioning out of regular PT but want structured progression

• Live outside the immediate area

• Travel for work or sport

• Prefer a hybrid model of care

It bridges the gap between traditional physical therapy and performance coaching.

Why This Model Works

Recovery and performance don’t depend on how often you’re in the clinic—they depend on:

• Proper programming

• Strategic progression

• Accountability

• Clinical reasoning

With professional oversight, you avoid common mistakes like under-loading, over-loading, or progressing too quickly.

Our Approach

We don’t just send you exercises.

We provide:

• A clear plan

• A progression roadmap

• Ongoing professional support

• Education so you understand your body

You gain independence—with confidence.

The Goal

The ultimate goal of independent programming and remote coaching is simple:

To give you the tools, structure, and expert oversight needed to
move better, perform stronger, and stay resilient—wherever you train or live.